St. Paul Chiropractic focuses on five essentials to healing: maximized nervous system function, maximized nutrition, maximized mindset, maximized oxygen and exercise, and minimized toxins. Workshops and seminars are held monthly within the office and free to the public, as well as Lunch-and-Learns for offices, in regard to these 5 essentials, including, but not limited to, increasing energy, decreasing stress, losing weight, ergonomics, and increased productivity.