Our mission is making yoga accessible with caring and individualized guidance, slower-paced classes, and appropriate options so that each student feels relaxed, stronger, more flexible, motivated and committed to building a steady yoga routine and healthier lifestyle. We help beginners to yoga get relief for stress, gain strength, flexibility and learn how to work with their aging anatomy to prevent injuries and feel more comfortable in their skin. We also offer specific classes for tennis players and golfers who wish to improve on their game and stay injury-free.