Wellness in Motion is a concept that has framed my entire life. For as long as I can remember, I have been moving, whether it was chasing after a ball on the sports field throughout my youth and college, playing the drums in grade school, laboring to learn how to touch type in high school, busing tables or swinging a hammer during my summer jobs, running hundreds of miles in marathon training, or trying to keep up with my spirited son.

While I hope I haven’t gathered any excess “moss,” I know I have garnered my fair share of bumps, bruises, strains, sprains and fractures along the way.