G-Strength (East Kensington)

Business Email : ek@g-strength.com

By incorporating power training at G-Strength (East Kensington) we believe it is an important aspect of athletic performance, as it helps to develop explosive power and speed. Power exercises, such as plyometrics and Olympic weightlifting, can help an individual to achieve these goals. Plyometrics, also known as jump training, is a type of exercise that involves explosive, high-impact movements. This type of training is designed to improve power, speed, and coordination, and can include exercises such as box jumps, jump squats, and plyometric push-ups. By incorporating plyometrics into our workout regimen at our gym in Philadelphia, athletes can improve their overall explosiveness and athletic performance. Power training can be defined as the use of heavy weight to achieve maximal strength and power output. By working on various exercises that emphasize the quadriceps, hamstrings, and glutes, athletes can develop more explosive movement and improve overall muscle strength. We believe that incorporating power training into your routine not only helps you on the playing field but in the gym as well. Not only will you see improvements in your athletic performance but also your physique.

Strength Training