Neurofeedback is a process in which information from the brain is accessed and presented back to the brain, allowing it (for the first time) to witness its own activity – to see itself in a mirror. Through this feedback loop encouragement is provided so the brain directs itself to a more favorable neurological choice. When repeated several times this more favorable choice becomes the new norm.
Our nervous systems are always striving to keep us functioning optimally. We often get stuck, however, in dysfunctional modes of mood and behavior. Our goal with neurofeedback is to allow the nervous system to calm down then reset itself onto a better neurological pathway.
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